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5 Tips For Your
First Class
Everything you need to know,
before you go!
1
EAT SOMETHING LIGHT 1-2 HOURS BEFORE CLASS
Try an apple, trail mix or protein bar!
2
ARRIVE 15 MINUTES EARLY
Allow yourself time to get set up on your mat
3
STAY HYDRATED
Before, during and after class!
4
PACK LIGHT
Store your belongings in the cubbies and remember, our in-studio space is a no phone zone!
5
DRESS APPROPRIATELY
It can get pretty hot in here!
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