5 Tips For Your
Everything you need to know,
before you go!
EAT SOMETHING LIGHT 1-2 HOURS BEFORE CLASS
Try an apple, trail mix or protein bar!
ARRIVE 15 MINUTES EARLY
Allow yourself time to get set up on your mat
Before, during and after class!
Store your belongings in the cubbies and remember, our in-studio space is a no phone zone!
It can get pretty hot in here!